Healthy Healing: CFS Diet
You have probably heard the cliché "You are what you eat". Diet effects not only CFS patients, but everyone. Processed foods cause a burst of energy from sugar surges, followed by drowsiness and fatigue. I'm sure you can recall the tired, full feeling after a large meal of Chinese takeout. Although a great sleep remedy, Chinese food does not provide the body with the sufficient nutrients needed for energy conversions. Nutritious foods are specifically important in a CFS patient's diet. A healthy diet helps eliminate fatigue by producing natural energy that lasts all day. The first step to eliminate fatigue is to develop a healthy diet plan including nutrient rich organic foods and avoiding processed foods.
Foods to Avoid
It is important to avoid processed carbohydrates, such as the sugar or white flour found in white bread, crackers, cakes, cookies, and soda. Kent Holtorf, MD, a board-certified endocrinologist reported, “Sugar has multiple detrimental effects in CFS patients. It suppresses the immune system, increases inflammation, and stimulates yeast overgrowth in the intestines,” But that's not all... Sugar also causes a rapid rise in blood sugar, known as hypoglycemia. This causes symptoms of anxiety, fatigue, and even sugar cravings. Sugar tastes so good but feels so bad.
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Healthy Foods
CFS patients should develop a diet plan based on a low-carb diet of organic and unprocessed foods. John Salerno, MD, specialized on CFS and states that this diet improves CFS symptoms. Some foods that are tolerated well by CFS patients are wild-caught fish, grass-fed meats, organic vegetables and eggs, and full-fat cheeses. To satisfy the sweet senses, add dark colored fruit like berries.
In addition, increasing salt, water, and protein intake is also recommended. Some CFS patients become dehydrated by inadequate adrenal hormone levels and need to increase their salt and water intake. Consuming more proteins tend to help stabilize blood sugar and prevent hypoglycemia.
In addition, increasing salt, water, and protein intake is also recommended. Some CFS patients become dehydrated by inadequate adrenal hormone levels and need to increase their salt and water intake. Consuming more proteins tend to help stabilize blood sugar and prevent hypoglycemia.
So, next time you order Chinese take out, remember that input equals output. Even people without CFS should consider a healthy diet plan. Eating right is the first step to living healthy and feeling healthy and full of natural energy. Before taking prescription medications, CFS patients should try a low-carb diet to eliminate fatigue. Don't let unhealthy food stand in the way of living your life.
Resource:
Myers, Wyatt, MD. "Fighting Chronic Fatigue Syndrome With a Natural Energy Diet." EverydayHealth.com. N.p., 4 Mar. 2010. Web. 29 Nov. 2014. Retrieved from: http://www.everydayhealth.com/chronic-fatigue-syndrome/healthy-diet.aspx
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